Why are we talking about this? For people who want to heal from past injuries, but also for people trying to get in the game and perform at a higher level. You'll hear about Danny’s experience with PTSD and Lindsay’s experience with numbing.

Our bodies want to heal. Period. Not only physically but also emotionally. We talk about 3 steps to intentional healing:

1. Safety
2. Correction
3. Repetition 

Be your own biggest proponent for your healthcare and healing in general. This is not only about healing and recovering from past injuries (physical or emotional), but also about the future. If you became really skilled at healing, what would that mean for you?What goals could you go for more confidently? What could you create? What kinds of failures could you tolerate on the way to success? Some useful questions to ask when your body gives you physical cues.

Listen to the full episode HERE.

Lindsay and Danny Poelman are certified life coaches and are members of the Church of Jesus Christ of Latter-day Saints. Danny helps guys to stop looking at porn and make their real life and/or marriage what they want it to be. Lindsay helps women let go of the fantasy marriage that doesn’t exist and create the marriage of their dreams in real life.