Some people say “I don’t have time for feelings, I just need to get the job done.” But what they don’t know is that feelings help get the job done. That’s why we are talking about feelings in this episode. If you want to achieve your goals, get out of pain, improve your life, grow, then feelings are crucial. Many of us naturally disconnect from our feelings. Feelings drive your actions. What are they? Where do they come from? Where do I start? How do we approach them without getting overwhelmed? What if it feels awkward, uncomfortable? How to get intentional with your feelings and influence what feelings you have by choice. Instead of just waiting to see what the feelings-weather is like that day or getting run over by the feelings bus. Feeling feelings cannot harm you. Resisting them can. Physical sensations vs. Feelings (emotions). If you are not taking the action you want to see from yourself, it is because of something you are feeling. Some steps to get you started so you can use your feelings to your advantage.

Listen to the full episode HERE.

Lindsay and Danny Poelman are certified life coaches and are members of the Church of Jesus Christ of Latter-day Saints. Danny helps guys to stop looking at porn and make their real life and/or marriage what they want it to be. Lindsay helps women let go of the fantasy marriage that doesn’t exist and create the marriage of their dreams in real life.