SHOW NOTES

For women, anger is often looked at as something negative that we need to keep hidden. This chronic suppression over time can have emotional and physical effects on our body. Today my dear friend and colleague, Jill Freestone, is here to dissolve some myths with me. What if:

•  Anger is actually a beautiful messenger? 
• Anger isn't always a secondary emotion? 
• Anger is an informer when our values or boundaries are being crossed?
• Anger can and is meant to be channeled in beautiful, effective, POWERFUL ways? 

Jill is an alumnus of my Advanced Relationship Trauma Certification for Coaches. She is an anxiety and emotions coach for teens and adults. To put it lightly, Jill. Knows. Her. Stuff.  When clients come to her needing support with anger, she helps her clients learn to develop a love for their anger and eliminate the shame around experiencing it.  Doing this creates fertile ground for sustainable healing to occur. Can you see why I'm such a FAN? 

If you’ve ever experienced anger (hi, that’s all of us) and felt shame around it, this episode is for you.

In this episode we discuss:

• The definition of anger (might be different than you think).
• How to get your body involved to process anger.
• How anger can actually be beneficial or helpful to you.
• Physical signs (and misdiagnoses) of anger.
• Externalized and internalized anger.
• Tips to integrate this new way of viewing and thinking about anger.

Connect with Jill:
Website
Instagram

Lindsay’s current program offerings:

• Are you looking for a coaching certification? Maybe it’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here.
• Already a life coach and ready to Become Trauma-Informed? Click here to see if Lindsay's Advanced Relationship Trauma Certification for Coaches is a fit for you.
• Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here.
• Are you Healing from Betrayal Trauma in your Marriage? Click here.

Want to see what other programs she offers? Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

DOWNLOAD THE TRANSCRIPT