SHOW NOTES

You’ve probably heard the phrase, “Things get worse before they get better”. Today’s episode is all about contraction. That tightening or slinging back we often experience before slinging forward. This is important to talk about in relation to your coaching practice and other relationships because sometimes we forget that "up-leveling" isn't always daisies and dandelions. Let's remove some "shoulds," shall we? 

If you can relate, tune in to this episode where we’ll discuss:

• Questions to consider when you’re ready to move forward but triggers are pulling you back,
• Recognizing if your nervous system has the capacity to act on your intuition, and
• A helpful way I’ve found to think about constricting and releasing.

There's so much you can do to support yourself (or your clients) when you're feeling constricted.

Lindsay’s current program offerings:

• Are you a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed? Click here to see if Lindsay's Advanced Relationship Trauma Certification for Coaches is a fit for you.
• Looking for a Trauma-Informed Coaching Certification? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here.
• Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here.
• Are you Healing from Betrayal Trauma in your Marriage? Click here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching

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