SHOW NOTES

In today’s episode, we delve into the concept of "relationship spirals," where partners get trapped in unhealthy behavioral patterns. Through societal conditioning, women often feel pressured to support their partners' success, leading to self-identification based on their partner's behavior. Conversely, men may internalize beliefs that tie their worth to their ability to make their partners happy. These conflicting expectations create tension and a sense of helplessness in relationships. By becoming aware of these patterns and untangling codependent behaviors, partners can cultivate a healthier, more interdependent dynamic. Join us as we explore how to break free from relationship knots and foster a more balanced exchange of energy and support.

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